With the onset of autumn, not only dampness and cold come, but also new challenges for the skin. Natural factors have a negative impact on her condition. That is why skin care in autumn is fundamentally different from summer.

Major skin problems

The main type of problem during the cold period is dryness, which can lead to flaking of the skin. This is facilitated by temperature changes, frost and heating in the premises, which dries out the air. To get rid of this problem, experts recommend periodically nourishing and moisturizing the skin. The choice of special cosmetics is rich in its diversity, ranging from water (oil) solutions to creams containing vitamins.

Also, many face the problem of oily skin. The main provocateur is the wrong cleansing. With frequent use of cosmetics, the secretion of sebaceous glands increases. This is what leads to oily sheen. Oily skin care in the fall should be careful not to aggravate its condition.

Why do you need care in the autumn and winter?

In the cool period, it's time to start restoring the skin, as in summer the skin was dried out by salt water and sunlight, and this, in turn, contributed to the removal of collagen and hyaluronic acid. Due to the loss of nutrients and important vitamins, there is a decrease in elasticity, the skin becomes pale, loses its freshness.

With the advent of cold weather, the skin becomes more sensitive to negative factors, which can cause dryness and irritation. Features of skin care in the fall are nutrition, hydration and increased blood circulation.

Cleansing and toning

The amount of sebum that is released in the heat is significantly reduced in cool weather. That is why skin care in autumn and winter does not imply such a thorough cleansing as in summer. It is necessary to review and choose the right peeling products. Cosmetologists recommend using soft oil-based scrubs during this period. They contribute to the removal of dead cells without causing damage. But for sensitive skin, liquid cosmetics are used in the form of foam or mousse.

An important role is played by skin toning. This tonic does a great job. It removes not only the remnants of cosmetics, fat and impurities, but also narrows the pores, helps to enrich the skin with useful components.

It is important to remember: in order not to overdry the skin in the autumn period, it is necessary to avoid products containing alcohol or glycerin.

Nutrition and hydration of the skin

Nutrition and hydration are also included in skin care in the fall. What cream is suitable for this? Let's consider in more detail.

To restore the structure and restore freshness to the skin, it is necessary to enrich it with vitamins (A, C and E). For this, creams are suitable, in which they are included. It is important to remember that the structure should be denser than that of summer creams.

Also a great solution for care is a serum. It not only perfectly moisturizes the skin, but also nourishes, and much deeper than a cream.

Do not forget about cosmetic masks with fruits or vitamins. It is recommended to do them three times a week before going to bed.

Protection of the epidermis

Consider a few simple tips on how to protect the epidermis in the cool season. First of all, on cold days it is necessary to protect the skin from dehydration. Creams and serums will help with this (description in this article).

Important to know: Frequent use of oily creams can lead to clogged pores. Therefore, it is recommended to wipe the face with decoctions of herbs.

1. Skin care in the fall includes the rule of a sufficient amount of fluid in the body. When the heat subsides, water consumption decreases, and this negatively affects the skin. You can replenish the fluid supply with warm herbal teas.
2. During the heated period, if possible, you need to get rid of dry air in the room. Regular airing and wet cleaning helps.
3. In windy weather, a protective cream is applied 15 minutes before going outside. This method will help protect the skin from chapping, and in the future from peeling.

Proper skin care

In order for the skin to always look great, you need to remember only four simple tips from cosmetologists.

1. Being in a heated room all day, you must have thermal water with you. To moisturize the skin, it is sprinkled a little on the face and hands. This water for makeup does not cause any harm.
2. A cream is applied half an hour before going outside. For better protection, it should not be completely absorbed into the skin.
3. In the cool period, it is best to use not powder, but foundation. For dry skin - with moisturizing ingredients, for oily - nourishing.
4. After washing before going to bed, apply a nourishing night cream containing vitamins.

The skin of the hands is the most tested. Negatively affect not only natural factors, but also various detergents that are used daily. To protect your hands, consider some tips from experts.

1. Hand skin care in the fall primarily includes cleansers (soaps, lotions, gels). It is recommended to clean regularly, but with one condition, the products must contain organic components.
2. In cold weather, it is not recommended to go outside with wet hands.
3. You can protect your hands from chapping in a simple way - always wear gloves.
4. Detergents must be chosen gentle, and when using them, wear protective clothing (rubber gloves).
5. Use nourishing creams containing vitamins.

Salon procedures

Nowadays, there are a huge number of salon procedures. For skin care in the fall, two main ones are distinguished, such as peeling and masks.

Peeling is a deep cleansing of the skin. Even a light procedure cleanses the skin better than scrubs that are used at home. Thanks to the manipulations, the upper layer of the epidermis is removed, and the skin is renewed.

Types of peeling:

• deep and median;
• mechanical, made with rotating brushes of different diameters;
• diamond, is a cleaning with diamond grit;
• acidic, burning the top layer of the skin with fruit acids;
• physical, this procedure uses a laser;
• chemical, cleaning is carried out with special acids or phenolic solutions.

Masks in cosmetology centers are enriched with essential vitamins and amino acids. Modern salon procedures are rich in a variety of masks for skin restoration.

Let's look at some types.

• Wax based (paraffin).
• Vegetable.
• Plasticizing, designed to model the contour of the face. The composition includes gels and special powders. Alginate, based on seaweed.
• Biomatrix (gel). It is a solid canvas, for the procedure a piece of the desired size is cut off.

Skin care in autumn: home treatments

1. Washing. It is not recommended to do this procedure in hot water, the temperature should be about 30 degrees.
2. Cleansing. It is necessary to select special products according to the type of skin.
3. Nutrition and hydration. Mandatory use of day and night cream.
4. Masks (restoring, soothing and moisturizing). The procedure must be done twice a week.
5. When caring for the face, you need to remember about the neck and décolleté, which also need care.

Recipes for masks at home

We consider in our article skin care in the fall and which cream to choose is better. Many are interested in how to properly take care of the epidermis at home? If you carefully approach the choice of funds, you can achieve a good result. Let's take a closer look at effective recipes for homemade masks that will help your skin look great.

1) Soothing masks

• Based on parsley. It is necessary to mix chopped parsley and low-fat cream (one tablespoon each). Apply evenly on the skin and leave for 15 minutes. This tool helps to relieve fatigue and minimize peeling.
• Cucumber based. For cooking you will need: chopped fresh cucumber, two tbsp. and milk, literally two drops of apple cider vinegar, ice if desired. Mix everything thoroughly and apply for 10 minutes.

2) Moisturizing

• Banana based. Add 4 tbsp to chopped banana. l. low-fat kefir and a teaspoon of vitamin E. Everything is thoroughly mixed and applied to the skin for 10-15 minutes.
• Oat flakes. Grind a teaspoon of cereal and add two tbsp. l. warm milk. When the mixture is swollen, carefully pour in 0.5 tbsp. l. castor oil. All ingredients are mixed and applied to the skin for 15 minutes.
• Based on carrot juice. 3 art. l. freshly squeezed juice is mixed with two yolks and 2 tbsp. l. low fat sour cream. Apply for 10 min.

3) Tonic

• White clay. Mixed with honey and lemon juice (one tbsp each). Apply to the skin for 10 minutes.
• Lemon peel. Mix in equal proportions with sour cream, carefully pour in the yolk. Before applying, slightly steam the skin of the face. The mask is kept for about 20 minutes.

• Coffee. Mix one tbsp. l. finely ground coffee with olive oil and lemon balm (0.5 tbsp each). Apply for 3 minutes, remove such a scrub with warm tincture of calendula.
• Soda. For 2 st. l. baking soda take one tbsp. l. lemon zest. Steam the skin and apply in a circular motion for 5 minutes.
• Honey. For 2 st. l. liquid honey take one tbsp. l. St. John's wort oil. It is necessary to do this manipulation before going to bed. Apply in a circular motion on the skin and incubate for 5 minutes. Cream is applied after the procedure.

5) Hand masks

• Based on boiled potatoes. Helps relieve flaking and redness. Grind until smooth and mix with warm milk. The resulting product is applied for 20 minutes.
• Draw a grid with iodine three times a week. Wash off after half an hour and apply a nourishing cream.
• Olive oil. The easiest way, just lubricate your hands.

Every woman should know these simple tips from experts. They will help you understand the stages of home care.

1. Mandatory make-up removal.
2. It is better to choose care products according to skin type and age.
3. It is necessary to apply the cream along the massage lines (from the center of the face to the hairline).
4. The face towel should be separate and clean.
5. Serums based on hyaluronic acid are suitable for all skin types.
6. It is not recommended to go out into the cold after masks or cleansing with scrubs, so it is better to do such procedures before going to bed.
7. In cool weather, do not use creams containing glycerin.
8. You can moisturize the skin after the street with cosmetic oils.

If you allocate a little time every day to care for the epidermis, then the result will not be long in coming. Always fresh and radiant skin will be the best reward.

What does the skin need in the autumn? The main question that worries most of the female representatives with the onset of this beautiful, but at the same time cold season. Dermatologist at the clinic of laser aesthetic medicine "Asklepion", a cosmetologist specializing in laser surgery and therapeutic cosmetology Anna Ponomareva will talk about the features of skin care in the fall.

What is fraught with improper skin care in the fall? Firstly, in the cold season, dryness, irritation appears, thinning of the skin occurs. All this leads to the appearance of premature wrinkles and deterioration of the general condition of the skin.

Remedies to help your skin in the fall

If in the first autumn month, when the weather is still quite comfortable, the skin has enough moisture, then in October and November, when the temperature background becomes lower and heating devices are working in the rooms, moisturizing alone will no longer be enough - nutrition, proper cleansing and additional care are needed.

Skin cleansers

If summer for skin cleansing different foams and gels were suitable, then in the fall you should give preference to more gentle, mild products, for example, cleansing milk. At the same time, skin toning during this period is simply necessary, but you need to choose those products that do not contain alcohol - tonics based on green tea, chitosan or allatoin.

Don't forget regular skin scrubbing(1-2 times a week). In addition to making the surface of the face smoother and more elastic, scrubs help better penetration of nutrients into the skin. It will not be superfluous to recall that any skin care products must be selected according to your skin type. Among facial scrubs with natural and artificial particles, the latter should be preferred - they injure the skin less during the cold period, when it is already subject to all sorts of excesses (low temperatures, cold winds, dry indoor air).

Moisturizers for the skin in autumn

Moisturizers for the cold season must necessarily contain hyaluronic acid, polysaccharides, plant extracts, chitosan. Do not forget that moisturizers must be applied to the skin at least half an hour before going outside.

Since the skin is more prone to premature aging in cold weather, one of the most beneficial ingredients is retinol. This substance helps the production of collagen, its amount is produced less and less with age. Retinol helps make up for the lack of collagen and makes our skin work. For this property, he was nicknamed the "winner of aging."

Nourishing face cream for autumn

Pay special attention to your choice nourishing cream. The right nourishing cream should contain components such as collagen, vitamins, antioxidants, plant extracts, a protective complex with natural minerals, and phytohormones when it comes to aging skin.

Among home skin care procedures, I would note the use of masks and a steam bath.

steam bath- one of the simplest, but effective ways to care for the skin. Steaming has a beneficial effect on the condition of the skin, its cleansing and improves subsequent care, the penetration of nutrients into the deeper layers of the skin. Adding a few drops of essential oil (mint, tea tree, rose, chamomile, etc.) to boiling water will only improve the effect of the steam bath.

Natural masks at home

Pumpkin mask: perfectly tones, cleanses and nourishes the skin. To prepare the mask, the pumpkin needs to be peeled, rubbed on a grater. Add a teaspoon of honey and raw egg yolk. Apply the resulting mixture to a previously cleansed face, put a gauze napkin on top to improve the effect of the mask. Action time: 15-20 minutes, after the expiration of this product, wash off the mask with warm water and apply a nourishing cream on the face. The mask is suitable for all skin types.

Banana mask: oddly enough, but the well-known banana is a source of many vitamins, minerals and antioxidants that fight aging. That is why it is good to use it in personal care products. A banana mask is one of the simplest: just take half of this fruit, mash it, add 2 tablespoons of sour cream or yogurt, then apply on the face for 15-20 minutes and rinse with warm water. The effect of this mask will pleasantly surprise you.

Autumn is the most fertile time to visit the salon: after all, procedures that for one reason or another cannot be done in summer are recommended in autumn, when the sun is no longer so active.

In the first place, of course, there are procedures for deep skin cleansing - various peelings, including chemical. Why? In the summer, we cannot afford deep cleansing of the skin, as there is a big risk of getting pigment spots as a result of the procedure, which will then be very difficult to deal with. However, professional skin cleaning is necessary to maintain youth and beauty. Therefore, peelings are postponed until the onset of the first cold weather, provided that at this time you do not decide to go somewhere to the resort.

In addition to peelings, procedures for skin whitening, getting rid of age spots, without injection mesotherapy are shown in the fall.

Non-injection mesotherapy Works great for problems like tired skin. With the help of this procedure, you can return the skin to a healthy and well-groomed appearance, fill it with oxygen, nourish it.

Very helpful in autumn massage faces. In addition to improving blood flow and helping to rejuvenate the skin, massage also prepares the skin for the onset of frost. The fact is that in winter our skin often suffers from peeling - massage helps to cope with this problem in advance, preparing our face for serious temperature changes.

Proper nutrition and a healthy lifestyle

In addition to skin care procedures, do not forget about proper nutrition and a healthy lifestyle in the fall - eat more plant foods, remember the drinking regimen (at least 2 liters per day of plain, non-carbonated water, less fatty foods). Lifestyle and nutrition primarily affect our health and appearance. Therefore, it is so important to spend time outdoors in autumn, play sports and go to bed on time, because the "beauty hormone" melotonin is produced at night - strictly from 12 to 2 o'clock.

Fall is here, which means it's time to make some adjustments to your skin care routine. Recently we talked about, and today we'll talk about how to properly care for your skin in the fall. How to care for and protect your skin in this difficult time for her - read our material!

Grade

In autumn, our skin needs special care. autumn should consist of five main elements: cleansing, toning, moisturizing, nourishing and protecting. Below - all about skin care in the fall.

1. Skin cleansing

In autumn, our sebaceous glands are not as active as in summer. Therefore, the use of too harsh cleansers is not recommended. It is better to switch to a gentler method of cleansing that does not deprive the skin of moisture. Replace aggressive gels and foams that contain surfactants and dry the skin of the face with softer, creamy cleansing products, such as milk. For owners of dry and normal skin, we recommend using oil-based products in the fall - they will protect the skin from drying out and help retain moisture in the skin.

2. Toning

4. Moisturizing and nourishingmasks

In the fall, without exception, we recommend using. Owners of dry and normal skin can use nourishing and deeply regenerating masks, while those with oily and combination skin can use lighter moisturizing masks. Use them 1-2 times a week to hydrate and replenish skin.

5. Skin peeling in autumn

Autumn skin peeling is significantly different from summer. In autumn, cold and constant temperature changes negatively affect the skin, from which it becomes dry and begins to peel off. Replace your harsh scrub with a softer, more hydrating exfoliant (preferably oil-based). The ideal autumn peeling are. They effectively remove dead skin cells without damaging it at all.

6. Sun protection

In your routine autumn skin care must be present

With the onset of autumn, when summer heat is replaced by heavy rains, many women notice unpleasant changes in the condition of the skin of the face: until recently, it looked fresh and radiant, and now age spots, traitorous wrinkles and spider veins began to appear on it. And the thing is that during the summer season, the skin was constantly exposed to ultraviolet rays, high temperatures and other negative factors that could lead to dehydration and exhaustion.

Of course, if in the summer the skin of the face received full care, then with the onset of the first cold weather, it will be in a satisfactory condition and it will not need intensive restorative procedures. However, if in the hottest time of the year, for some reason, it was not possible to properly care for yourself, then by the beginning of the autumn season, the skin of the face may lose elasticity, become rough, dry and rough. In this case, she will need to provide special care, which consists mainly in restoring damaged cells and preparing her skin for the upcoming cold weather. But in order to learn how to properly care for your skin in the fall, you need to know exactly what factors affect its condition at this time of the year.

Adverse factors affecting the skin of the face in the fall

When planning facial skin care in the autumn, it is necessary to organize it in such a way as to compensate for the harmful effects of external factors that have a direct impact on the state of the dermis. These factors include:

• ultraviolet radiation (in September the sun can remain as active as in summer);
• cold wind;
• sudden changes in temperature;
• dry indoor air;
• deficiency of vitamins, in particular vitamin D (can be observed from mid-October).

Do not forget that in the cold season, metabolic processes slow down in the body, the immune system weakens and chronic diseases exacerbate, which, in turn, does not have the best effect on the condition of the skin. Therefore, in addition to cosmetic procedures, the autumn skin care program should also include the intake of multivitamin preparations, a balanced diet and good rest.

The main stages of autumn skin care

Autumn face care has its own characteristics, and if in the summer the skin needed more protection from ultraviolet radiation, then in the cold season you need to focus on intensive recovery, nutrition and hydration. At the same time, it is important to consider that face creams that were relevant in the summer should be replaced with more greasy ones. That is, the composition of such cosmetics should contain vegetable oils, fatty acids and other components that can protect the skin from cold winds and low temperatures. True, you should not get too carried away with creams with a heavy structure, since they can interfere with the flow of oxygen into the cells of the epidermis and provoke the development of inflammatory processes. As for the basic skin care program for the face in the autumn, it should include the following steps:

• cleansing- a mandatory procedure designed to remove dirt and dead skin particles from the surface of the skin. For these purposes, it is recommended to use special products (washing foams, cleansing tonics and lotions) with a softening effect that do not contain alcohol 2 times a day. In addition, it is necessary to regularly (1-2 times a week) exfoliate the face with scrubs or exfoliating masks. It should be borne in mind that only warm water can be used for hygiene procedures in the autumn, because cold water causes a temporary constriction of blood vessels, which reduces blood supply to tissues and worsens cell nutrition. While too hot water, on the contrary, provokes vasodilation and weakens their walls, which leads to loss of skin firmness and elasticity.
• Toning- the final stage of the skin cleansing procedure, which consists in removing the remnants of cleansers, restoring the required amount of moisture in the cells of the epidermis, improving blood circulation and increasing the tone of the skin. For these purposes, you can use various tonics, selected in accordance with the type of skin, as well as special factory-made or home-made masks.
• Moisturizing- despite the fact that the sun becomes less active in autumn than in summer, the skin of the face still needs regular moisturizing. This need is due to exposure to low temperatures and wind, which contribute to the drying of the dermis and the deterioration of complexion. To compensate for the lack of moisture in the skin cells, you need to use moisturizing creams (day and night), as well as special masks with a similar effect. Day creams should be applied to the face at least 40 minutes before going outside, otherwise the skin can be supercooled. In addition, it is necessary to observe the drinking regime (drink at least one and a half liters of pure water per day). If desired, you can purchase moisturizing wipes at the pharmacy and wipe your face with them during the day. It also does not hurt to install an electric humidifier in the apartment, which will help maintain the required level of humidity in the room during the heating season.
• Nutrition- in the autumn period, the skin of the face especially needs the nutrients necessary for its normal functioning. To do this, you need to regularly use special nourishing creams and masks containing vitamins A, C and E. In addition, you need to take care of the intake of nutrients into the body with food, eating enough fresh fruits, vegetables, herbs and other foods rich in vitamins, organic acids and minerals.
• strengthening- In autumn, the walls of blood vessels become weak and fragile due to sudden changes in temperature, and therefore diseases such as rosacea and rosacea often occur. To prevent the development of vascular skin diseases in the cold season, it is necessary to adhere to a healthy diet, spend enough time in the fresh air and regularly use cosmetics with collagen.
• Sun protection- in early autumn, when the sun is still shining in full force, it is necessary to apply special products containing UV filters to the face before going outside. These can be various sunscreens with an SPF of at least 15 units or decorative cosmetics (powder, concealer or foundation).

Autumn is considered the most favorable time for salon procedures, which are contraindicated in the summer. These include deep peeling, laser correction, ultrasonic facial cleansing and other manipulations designed to maintain the health and beauty of the skin. But if you wish, a full face care at this time of the year can be carried out without the help of specialists, that is, on your own, using home remedies prepared according to folk recipes.

Home remedies for facial skin care in the autumn

Almond scrub for dry skin

This product gently cleanses the skin of various impurities and dead particles, moisturizes it and improves complexion. You need to use almond scrub once a week.

• 10 peeled almonds;
• 20 ml peach oil;
• 30 ml of strong green tea;
• 30 g wheat flour.

Preparation and application:

• Soak the almonds in cold water for 2 hours, then grind them in a blender.
• Mix wheat flour with green tea and peach oil.
• Add chopped nuts to the resulting mixture, mix and apply the finished scrub with massaging movements on the face, neck and décolleté.
• After 5 minutes, rinse your face with water, and then lubricate it with a nourishing cream.

Grape Scrub with Pumpkin Seeds for Oily Skin

This scrub deeply cleanses pores, eliminates greasy shine and prevents skin inflammation. It is necessary to carry out such procedures 4-5 times a month.

• a handful of grape berries (red or pink);
• a tablespoon of peeled pumpkin seeds (raw).

Preparation and application:

• Rub the grapes through a sieve.
• Crush the pumpkin seeds with a pestle.
• Mix grape puree with crushed seeds and apply the resulting mass on the face.
• Massage the skin for 3-5 minutes, then wash with water and use a light nourishing cream.

Banana scrub for normal skin

The scrub prepared according to this recipe gently cleanses the skin of impurities, intensively nourishes it, moisturizes and fills it with energy. It is recommended to use this remedy 1-2 times a week.

• 1 ripe banana;
• 50 g brown sugar.

Preparation and application:

• Mash the peeled banana with a fork until smooth.
• Add sugar, mix and apply the resulting mixture with massaging movements on the face.
• After 5-7 minutes, rinse the skin with water, and then apply a moisturizer.

Rose petal toner for all skin types

This product perfectly cleanses and tones the skin of the face, increases its protective functions and helps fight irritation.

• 2 cups dry rose petals (red)
• 250 ml table vinegar.

Cooking method:

• Place the rose petals in a glass container and pour the vinegar over them.
• Close the jar tightly with a lid and place in a dark place for 2-3 weeks.
• After the set time, strain the resulting solution and dilute with boiled water in a ratio of 1: 1. Use a ready-made tonic to wipe your face 1-2 times a day.

Lemon skin whitening tonic

Such a remedy can be a real find in the case when it is necessary to get rid of age spots that have arisen as a result of excessive insolation in a short time.

• 250 ml of distilled water;
• 100 ml lemon juice;
• 2-3 drops of lemon essential oil.

Cooking method:

• Mix all the ingredients and pour the resulting solution into a glass container.
• Let the lotion infuse for about 24 hours, and then use it to wipe the skin once a day before bedtime.

Apple mask with olive oil and honey for dry skin

This mixture moisturizes, nourishes and softens the skin suffering from increased dryness, flaking and irritation. Apply an apple mask should be 1-2 times in 7 days.

• 1 sweet apple;
• 30 ml of olive oil;
• 20 g honey;
• 1 egg yolk (raw).

Preparation and application:

• Grate an apple and add warm honey, olive oil and beaten yolk to the resulting gruel.
• Mix everything thoroughly and apply the resulting mass on the face.
• After 25 minutes, rinse the skin with running water, and then lubricate the face with a moisturizer.

Kefir mask with parsley and starch for oily skin

This mask is one of the best remedies for eliminating greasy shine, narrowing pores and fighting acne. It is recommended to use this remedy at least 2 times a week.

• 2-3 sprigs of parsley;
• 50 ml of kefir;
• 10 ml lemon juice;
• 30 g potato starch.

Preparation and application:

• Mash the parsley into a paste with a pestle.
• Combine it with the rest of the ingredients and mix everything thoroughly.
• Apply the resulting mixture on your face and leave for 20 minutes.
• Wash off the kefir mask in the usual way.

Zucchini mask with milk for all skin types

A homemade mask prepared according to this recipe perfectly moisturizes the skin, rejuvenates cells and helps to lighten age spots. You need to use this tool every 3-4 days.

• ? part of a small zucchini;
• 200 ml of milk.

Preparation and application:

• Grate the zucchini and pour the resulting slurry with milk.
• Place the bowl of squash mixture over low heat and simmer for at least 10 minutes.
• Cool the prepared composition and apply on the face in a thick layer. After 20-25 minutes, rinse the skin with water and lubricate with a nourishing cream.

Autumn is not only rain and sleet. It is fresh air filled with the scent of late flowers, colorful foliage and walks in the park. To enjoy the delights of autumn, you need a great mood. And what is the best thing to cheer you up? Of course, confidence in their attractiveness. And in order to feel beautiful, you need to properly care for your skin, then no cold and bad weather can spoil its impeccable condition.

Many do not know, but in different periods of the year, skin care should change. Autumn, for example, is the time to nourish and restore the skin, because the scorching summer sun, drying air, sea water and many other aggressive external factors lead to its dryness and, as a result, peeling and the appearance of age spots. In addition, the approaching cold will only exacerbate the problem. That is why in autumn it is important to intensively nourish and protect the skin.

Those who carefully and systematically care for their skin already know that in summer it is enough to use cleansing and toning products on a light basis, as well as moisturizing creams with protective factors. A minimum of decorative cosmetics, a healthy diet (in summer, an abundance of fresh fruits, herbs and vegetables) and so help the skin to remain fresh and beautiful. But with the onset of autumn, simple moisture is no longer enough for her. In addition, a kind of addiction set in, when the skin easily replenished the balance due to the regular intake of vitamins in the summer. In autumn, especially in the second half, when heating is added to everything else, which dries the air in the rooms, the skin becomes even more dehydrated, becoming rough and flaky, losing tone and elasticity, a gray tint appears and a certain amount of new wrinkles are added. During this period, its barrier properties are weakened, which is why it is so important to direct all efforts to the processes of stimulating and restoring its natural functions, as well as preparing it for the harsh conditions of the winter period.

Autumn skin care still includes cleansing, toning, moisturizing, nourishing, protecting and restoring procedures. Proper skin care cosmetics will help keep the skin supple and fresh, keeping it youthful.

Fall skin care routine.
Cleansing and toning procedures are very important for the skin in any period, even in autumn. For daily use, it is recommended to use foams, gels, milk and other products suitable for your face type. Scrubs should be used once or twice a week, only with normal skin they should contain ordinary polymer particles, with dry, overly sensitive and mixed skin, soft gommages or masks based on cosmetic clay help to achieve this goal. To cleanse problem skin, it is recommended to carry out steaming procedures using steam baths, after which apply zinc-based masks. In general, deep cleansing of the skin is, of course, important, but it should be done very carefully, without the use of aggressive products (scrubs based on apricot kernels or salt scrubs). Such procedures are best done in the evening, and after that you can’t go anywhere (especially in the fresh air), so it’s better not to count on any events at this time. To tone the skin, it is effective to use cosmetic ice. In addition, it has a stimulating effect on metabolic processes in skin cells.

Moisturizing, nourishing and restoring are the main components of autumn care. Day creams that you used in the summer heat will no longer work for you. In this case, you should use more nutritious. That is, in the composition of such products, vegetable fats and oils should be present in large volumes. It is great if such creams include components such as arnica, green tea, zinc, ginseng. But it is important not to overdo it, because too oily cream, if you are in a warm room, clogs the pores, disrupting the supply of oxygen to the cells of the epidermis.

To moisturize the skin in autumn, it is very good to use serums. They can penetrate deep into the cells of the epidermis and restore the hydrobalance. Effective serums contain olive oil, shea butter, fatty acids, collagen, wheat germ oil and others.

As a night remedy, you should use a cream with restorative and protective properties, which is especially important at low temperatures. It is these products that contribute to the normalization of the hydro-lipid layer, nourish the skin cells at a deep level, compensating for the lack of moisture. It is also worth noting that sunscreen must be present in your skin care products. Yes, their level will be somewhat lower than in summer cosmetics, but again, not lower than 15, because the effect of solar radiation always occurs.

In addition to the main stages of skin care, homemade masks effectively cope with the tasks of moisturizing, nourishing, cleansing and toning.

Low temperatures have a narrowing effect on the blood vessels, which leads to increased blood flow to the face. As a result, the vessels are very close to the surface of the skin, causing redness. Lack of timely care can provoke the development of such unpleasant diseases as couperosis and rosacea. To prevent such a situation, it is recommended to observe the following rules:

• try to maintain the optimum temperature in the room (not cold, not hot);
• exclude spicy food from the diet;
• avoid sudden temperature changes;
• refrain from using cosmetics containing alcohol.

A few weeks before the onset of severe cold weather, it is recommended to start applying nourishing face creams. This will prepare the skin for lower temperatures.

If you still have rosacea or rosacea, special anti-inflammatory drugs are recommended that successfully fight redness and have a strengthening effect on capillaries.

Whitening masks for skin care in the autumn.
The most common problem type in the autumn period are age spots. Not everyone has a beautiful and even tan after a summer vacation; skin pigmentation is often uneven. Since it is impossible to deal with the removal of age spots in the summer, it is the time to do this in the fall. For this purpose, it is good to use ready-made or homemade masks with a whitening effect. It is better to do them in the evening, and use creams with a protective factor during the day.

To whiten age spots with dry and normal skin, it is effective to make such a mask: grind two teaspoons of soft elastic cottage cheese with egg yolk and add ten drops of hydrogen peroxide to the resulting homogeneous mass. The mass is applied to a previously cleansed face and aged for ten minutes. Wash off the mask with warm water. The procedure is carried out two to three times a week until the spots completely disappear.

For the same purposes, but with oily and mixed skin, it is ideal to make cucumber masks. To the pulp of fresh cucumber rubbed through a fine grater (it will take two tablespoons), add two tablespoons of vodka and leave the mixture for thirty minutes. After that, gauze pads with pre-prepared slits for the eyes, mouth and nose should be moistened in the resulting mass, and applied to the face area. After twenty minutes, remove the mask, rinse your face with cool water and apply a protective cream.

Autumn moisturizing face masks.
To restore the level of moisture in dry and normal skin, a honey-yolk mask is recommended. Grind a tablespoon of honey with egg yolk into a homogeneous mass, into which add a tablespoon of olive oil (can be almond, linseed). After that, the composition must be slightly warmed up to a warm state and applied to the face. The mask should be applied in layers, each subsequent one is applied as the previous one dries. In general, do the procedure for no more than ten minutes, after which wipe the skin with a cotton pad dipped in chamomile infusion (a tablespoon of flowers in a glass of boiling water, leave for fifteen minutes).

The procedure with apple and milk will moisturize oily and combination skin. Boil a medium-sized apple, peeled and cored, cut into small pieces until porridge in milk. The mask is applied to the face with warm water, and after twenty minutes, rinse with water at room temperature. This mask has a rejuvenating effect, smoothing wrinkles and giving elasticity to the skin.

Nourishing masks.
Honey-apple mask ideally nourishes dry and normal skin. Grind half an apple with a fine grater. In the resulting mass, add egg yolk, a tablespoon of honey in a liquid state and add a teaspoon of olive oil and ascorbic acid. Apply the resulting composition to the face and hold for fifteen minutes, then remove by rinsing with warm water.

Oil masks are a universal procedure that nourishes, moisturizes and cleanses the skin. They should be used warm and kept for twenty minutes, after which they should be removed first with warm and then cool water. The final touch of the procedure is wiping the skin with lime blossom infusion. It perfectly tones and soothes the skin.

An effective nourishing mask for oily skin based on cucumber and mint tincture. Grind a small fresh cucumber with a fine grater. In this mass, you should add a couple of drops of mint tincture to alcohol and a portion of your moisturizer. Such a mask is applied for forty minutes, and after the time has elapsed, it is washed off with warm water without soap.

For mixed or normal skin, a cabbage, pear, grape and apple mask is effective. Everything is taken in equal proportions, crushed to a puree state. After that, the mass is mixed with a nourishing cream and applied to the face for forty minutes. Rinse off with warm water.

A mixture of nourishing cream, grapefruit, sea buckthorn and orange will help nourish dry skin. Mix everything in equal proportions. Chop the ingredients. Leave the mask for forty minutes and rinse with warm water.

For mixed and oily skin, this mask will serve as an excellent nutrition: chop five seedless grapes, add egg yolk (beat beforehand), as well as a teaspoon of starch. Leave the composition on the face for fifteen minutes and rinse with cool water. In addition to nutrition, the mask has a normalizing effect on the functioning of the sebaceous glands.

A plum mask has a nourishing effect on the skin. To prepare it, you need to crush the pulp of the fruit and apply on the skin for ten minutes. Wash your face with cool water, then wipe your face with a decoction of chamomile.

Lubricate your face with olive oil, and smear the pulp of watermelon on top. Wash off with warm water after fifteen minutes.

In general, it is very useful to make fruit and vegetable masks. Apply any fruit or vegetable or mixture of them in a crushed state to oily skin. If the skin is dry, add vegetable (olive, almond, linseed) and essential oils (ylang-ylang, rose), cream or sour cream to the mixture. You can also add vitamin A in oil to such masks.

A universal mask (cleanses, nourishes and tones) is the following: grind a teaspoon of honey with egg white to a shiny homogeneous mass, to which add two drops of lemon juice and a little milk (half a teaspoon). The procedure is carried out for fifteen minutes, and then wash off the composition with warm water. In the presence of intolerance to honey or any other allergic reaction to the components of the masks, their use should be discarded.

Cleansing lotion at home.
Mix freshly squeezed aloe juice with warm water in a ratio of 1:3. Apply morning and evening, soak a cotton pad in the mixture and wipe the skin along the massage lines. Keep refrigerated.

Toning masks.
Melon pulp has an excellent moisturizing and tonic effect, it should be crushed to a puree mass, which is applied to the face for five minutes, then rinsed with cool water.

Perfectly tones dry skin mask of pumpkin and egg yolk. Grind a few pumpkin pieces and combine with beaten egg yolk. Leave the mask on for fifteen minutes.

Salon procedures for facial skin in the autumn.
In autumn, experts recommend hardware cosmetology procedures in skin care. Various types of peeling (taking into account age and existing problems), iontophoresis, microcurrent therapy, paraffin therapy, ultrasonic facial cleansing and many others will help restore the skin, as well as enhance their barrier functions.

And finally ... A balanced diet, good sleep, drinking regimen, outdoor walks, light physical activity, positive emotions are very important for maintaining healthy and beautiful skin. Remember this! Well, and most importantly, do not be lazy, a few minutes a day spent on yourself will help you maintain youth and blooming appearance.